Program Type:Special Events
Join Available Wellness founder Alison Waldman for gentle chair yoga. Get all of the benefits of yoga postures without having to get up and down from the floor. Stretch, breath, balance, and find elegance through gentle seated and standing postures. Designed for all levels & abilities (and those looking to spice up their long days at a desk!). Wheelchairs welcome.
Find out more about this presenter on their website at https://www.available-wellness.com/
Please register to receive the Zoom link to this virtual program. For the best viewing experience, download the Zoom app on your mobile device or computer. Hosted by the Discoveries: The Library at the Mall.