This event is in the "Teens (Ages 11+)" group.
This event is in the "Adults" group.
Library Branch:
Broadneck Library
Room (Leave blank if you don't need to reserve a space):
Broadneck - Community Meeting Room
Age Group:
Teens (Ages 11+),
Adults
Program Type:
Health & Wellness
Event Details:
Yoga Nidra is a sleep-based relaxation practice designed to rejuvenate the body and mind. 45 minutes of Yoga Nidra is as restorative as three hours of sleep.
Disclaimer(s)
Release and Waiver Form
This program requires the completion of a Release and Waiver form.
Este programa requiere completar un formulario de liberación y renuncia.