Get Up and Move with the Library! - HIIT

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Program Type:

Health & Wellness

Age Group:

Registration for this event is no longer open.

Program Description

Event Details

Shake off the wintertime blues with a fun exercise series your whole family can enjoy! Each week we'll virtually guide you through routines that are appropriate for people of all ages. This week it’s High Intensity Interval Training (HIIT) with Ms. Liza from the Severn Library! This workout will focus on short bursts of cardio, strength, and core exercises. 

One registration per family.

Hosted on Zoom by the Severn Library and Discoveries: the Library at the Mall 

*originally scheduled for January 20th


Release and Waiver Form

Some of our programs, such as yoga, martial arts and programs with animals, require the completion of a Release and Waiver form.

Algunos de nuestros programas, incluyendo el yoga, artes marciales y programas con los animales, requieren que los participantes completen un documento de Renuncia y Descargo de Responsabilidad.